Tips For Healthy Gums With Braces
Proper gum care while you have braces ensures better outcomes and prevents complications
Because braces trap food and bacteria, they significantly elevate the likelihood of gum inflammation and decay
With deliberate care and the right tools, your gums can remain resilient even under the stress of braces
Never skip brushing following food consumption
Use a soft bristled toothbrush and fluoride toothpaste
Take your time and brush at a 45 degree angle to reach both the brackets and the gumline
Be thorough: brush the occlusal surfaces and lingual sides just as carefully as the front
Many people find it helpful to use an electric toothbrush because it can remove plaque more effectively with less effort
Flossing remains non-negotiable, despite the added challenge of wires and brackets
Consider using a water flosser as an alternative, or floss picks designed for braces
Move the floss in a C-shape around each tooth, curving gently below the gum to dislodge debris
Flossing targets hidden plaque and debris trapped where brushes simply can’t go
Consider using an interdental brush
Interdental brushes fit snugly between teeth and around orthodontic hardware for deep cleaning
Perfect for clearing out stubborn bits lodged near bands or wires
Complete your hygiene sequence by using interdental brushes after flossing for maximum cleanliness
A therapeutic mouth rinse complements brushing and flossing by targeting lingering microbes
Avoid mouthwashes with harsh alcohol—opt for soothing, hydrating alternatives
Gargle thoroughly for a full half-minute after your final oral hygiene step
What you eat can either protect or harm your gums while wearing braces
Avoid sticky, sugary, or hard foods that can get stuck in your braces or damage the wires
Sugary and sticky items fuel bacterial growth and inflame delicate gum tissue
Hydrate often—water naturally flushes out debris and keeps your mouth clean between brushes
Finally, don’t skip your regular dental checkups
They can detect early signs of gingivitis before it becomes periodontitis
If you notice bleeding, swelling, or 東京 前歯矯正 persistent soreness in your gums, let your orthodontist know right away
Small signs today can save you from major dental complications tomorrow
Your commitment to gum health today paves the way for a beautiful, lasting smile tomorrow