Benutzerbeiträge von „HungMontalvo“
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30. September 2025
- 09:5109:51, 30. Sep. 2025 Unterschied Versionen +5.644 N Correct Approach To Carb Load And Common Mistakes Die Seite wurde neu angelegt: „<br>Healthcare professionals now suggest a carb loading section of 36 to forty eight hours before the high depth occasion. The variety of carbs this sometimes includes consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of physique weight. Some folks additionally devour a low residue food plan for 3 days earlier than the high depth event to help restrict possible gastrointestinal signs. This weight loss plan limits high fiber foods which may be onerou…“ aktuell
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